Gym & Strength Training App
Karadia is a gym training app with adaptive strength plans, automatic progressive overload, one-rep-max tracking and over 1,000 exercises in HD video - free on iOS and Android.
The gym is where Karadia feels most at home. Whether your goal is muscle growth, raw strength or general conditioning, the app builds a plan around your experience level, schedule and available equipment - then adapts it week after week as your numbers change.
Strength plans that actually progress
Karadia’s gym plans follow proven principles of periodization and progressive overload. The app suggests loads for every set based on your recent performance, tracks your estimated one-rep max for the main lifts, and deloads automatically when your recovery signals it is time. No spreadsheet, no guessing - just open the app and train.
Log every set in seconds
During a session, logging a set takes one tap: weight, reps and rest are pre-filled from your plan and your history. Rest timers run between sets, and swapping an exercise - because a rack is taken or a machine is busy - takes seconds, with smart alternatives suggested for the same muscle group.
Learn every movement in HD
Over 1,000 exercises are demonstrated in clear HD video with coaching cues, so you can check your form on a barbell row or learn a new accessory movement right on the gym floor. The built-in AI coach answers technique questions and suggests adjustments based on how your training is going.
Watch your progress climb
Volume, intensity, personal records, training streaks - Karadia’s analytics show exactly what is working. Compare muscle-group volume across weeks, spot stalling lifts early, and let the plan react before a plateau settles in.
Download Karadia free on iOS and Android, pick a gym plan, and your next session is ready before you finish your warm-up.
Choose your discipline
Gym for Beginners - Your First Training Plan
Start at the gym with Karadia: a beginner-friendly training plan, HD video for every exercise, simple logging and steady progression - so your first months build a habit, not confusion. Free on iOS and Android.
Muscle Building Training App - Hypertrophy Plans That Progress
Build muscle with Karadia: hypertrophy training plans with progressive overload, per-muscle volume tracking, over 1,000 exercises in HD video and analytics that show real growth - free on iOS and Android.
Fat Loss Training App - Gym Plans for a Cut That Keeps Muscle
Train for fat loss with Karadia: strength-first gym plans that protect muscle in a deficit, weight tracking with progress photos, and analytics that keep a cut on course - free on iOS and Android.
Powerlifting Training App - Squat, Bench & Deadlift Programs
Train powerlifting with Karadia: periodized squat, bench and deadlift programs, one-rep-max tracking, attempt planning and meet-prep structure - free on iOS and Android.
Your best training starts today
Join thousands of athletes who train smarter with Karadia - the gym, the mats and the recovery room, all in one app.