HYROX Training App - Race Prep, Stations & Running
Prepare for HYROX with Karadia: race-specific plans combining running and functional strength, station work from sleds to wall balls, interval timers and full training analytics - free on iOS and Android.
HYROX punishes one-sided athletes: eight kilometres of running woven between eight functional stations means pure runners fade on the sleds and pure lifters fade on the runs. Karadia is built for exactly this kind of hybrid demand - running and strength training live in one app, and one plan.
Train the race, not just the parts
Karadia’s HYROX preparation combines the two halves of the sport: timed interval running sessions, and station-specific strength work - sled push and pull, wall balls, sandbag lunges, farmers carries, burpee broad jumps, rowing and SkiErg. Compromised running, the skill that decides races, is trained deliberately with running intervals scheduled straight off heavy station work.
Intervals with a built-in timer
Race-pace simulations and station circuits run on Karadia’s interval timer: work and rest periods are pre-programmed in the session, so you execute instead of fiddling with a stopwatch between wall balls.
Analytics for a hybrid athlete
Strength numbers, interval times, station work and recovery - Karadia tracks your whole preparation in one place, so you can see whether the engine or the strength is your limiter and let the plan shift accordingly.
From first race to personal best
Whether you are aiming to finish your first HYROX or to cut minutes off your time, plans are built around your division, current level and race date - with the taper handled for you.
Download Karadia free on iOS and Android and start building race-day fitness today.
Your best training starts today
Join thousands of athletes who train smarter with Karadia - the gym, the mats and the recovery room, all in one app.