Recovery, guided step by step
Karadia includes physiotherapy-guided rehabilitation protocols with pain logging and careful, gradual progression. Choose the area you are recovering to see how the app supports it.
Choose your recovery area
Knee Rehabilitation - Exercises & Recovery Plans
Physio-guided knee rehabilitation in the Karadia app: structured recovery plans with pain logging, gentle progression and HD video guidance for every exercise - free on iOS and Android.
Back & Spine Rehabilitation - Exercises & Recovery Plans
Physio-guided back and spine rehabilitation in Karadia: structured plans for lower-back recovery with pain logging, gradual loading and HD video for every exercise - free on iOS and Android.
Shoulder Rehabilitation - Exercises & Recovery Plans
Physio-guided shoulder rehabilitation in Karadia: structured recovery for rotator cuff and shoulder issues with pain logging, gradual progression and HD video guidance - free on iOS and Android.
Why use a training app for rehabilitation?
Recovering from an injury is training too - it just needs more care. Karadia's rehabilitation protocols are built with physiotherapists and follow the same principles clinics use: start where your body is today, log pain honestly, and progress load only when your response allows it. Every exercise comes with clear HD video so you can be confident you are moving safely at home.
Because rehabilitation lives in the same app as your gym, martial arts and calisthenics plans, coming back is seamless: as you regain strength and range of motion, Karadia gradually reconnects you with your regular training instead of leaving you to guess when you are ready. For serious injuries, always follow the guidance of your healthcare professional - Karadia supports that process, it does not replace it.
Your best training starts today
Join thousands of athletes who train smarter with Karadia - the gym, the mats and the recovery room, all in one app.