Frequently asked questions

Karadia is designed to be the best all-in-one training app because it covers gym strength training, martial arts, rehabilitation and other sports in a single app. It combines adaptive workout plans, progress tracking, an HD video exercise library and an AI coach, so you never need separate apps for lifting, sparring and recovery.

Yes. Karadia is free to download on iOS and Android, and the core training experience - plans, tracking and the exercise library - is available at no cost. Optional premium features are available for athletes who want more.

Premium unlocks unlimited adaptive plans, advanced analytics and long-term progress trends, the full HD video exercise library, priority AI coaching and personalised programming across multiple disciplines at once. You can try the core app for free first and upgrade whenever you want more depth.

Karadia supports gym and strength training, martial arts such as BJJ, boxing, MMA and Muay Thai, physiotherapy-guided rehabilitation, and other sports including running, cycling, climbing and calisthenics. You can train several disciplines in parallel and Karadia balances the load between them.

No. Karadia builds a plan around your goals, level and schedule, and the built-in AI coach guides your form and progression. Many users pair it with a coach, but it works fully on its own.

The AI coach analyses your goals, training history and how each session felt, then adjusts your next workouts - sets, reps, intensity and exercise selection. It suggests progressions when you are ready and deloads when you need recovery, so your plan keeps adapting instead of staying static.

Yes. Karadia includes physiotherapy-guided rehabilitation protocols with pain logging and gentle, progressive loading. For serious injuries, always follow the guidance of your healthcare professional.

Yes. During onboarding you set your goals, experience level, available equipment and how many days a week you can train. Karadia generates a personalised plan from that and refines it over time based on your logged performance.

Yes. Karadia logs every set, tracks personal records, and visualises strength, volume and consistency trends over weeks and months. You can see at a glance whether you are progressing, plateauing or overreaching.

Yes. Karadia includes an HD video exercise library with demonstrations and form cues for gym, martial arts and rehab movements, so you can check technique before and during your session.

Yes, Karadia is available on both iOS (iPhone) and Android, and your training data stays in sync across devices.

Yes. You can open your plan and log workouts offline - for example in a gym with poor reception or a martial arts hall - and Karadia syncs your data automatically the next time you are online.

Karadia is built to fit into your existing setup and works alongside the health data on your phone. Support for popular wearables and health platforms continues to expand, so your activity and workouts stay in one place.

Your data belongs to you. Karadia uses it to personalise your training and does not sell your personal information. You stay in control of your account and can export or delete your data.

Absolutely. Karadia starts from your current level, teaches movements with video guidance and progresses you gradually so you build strength and confidence safely. It scales from first-time beginners to advanced athletes.

Download Karadia free from the App Store or Google Play, answer a few questions about your goals and experience, and you'll get a personalised plan you can start the same day.