One app for every sport
Karadia was built for people who train - whatever that means to you. Pick your discipline below to see exactly how the app supports it, from ready-made plans to progress tracking.
Choose your discipline
Gym & Strength Training App
Karadia is a gym training app with adaptive strength plans, automatic progressive overload, one-rep-max tracking and over 1,000 exercises in HD video - free on iOS and Android.
Martial Arts Training App - BJJ, Boxing, MMA & Muay Thai
Train martial arts with Karadia: structured technique, sparring and strength-and-conditioning blocks for BJJ, boxing, MMA and Muay Thai, with progress tracking and video technique library.
Calisthenics Training App - Bodyweight Plans & Skill Progressions
Learn calisthenics with Karadia: bodyweight strength plans, skill progressions from first pull-up to muscle-up, HD video tutorials and progress tracking - free on iOS and Android.
HYROX Training App - Race Prep, Stations & Running
Prepare for HYROX with Karadia: race-specific plans combining running and functional strength, station work from sleds to wall balls, interval timers and full training analytics - free on iOS and Android.
A training app that grows with your sport
Most training apps are built around a single discipline: one for lifting, another for running, yet another for combat sports. Karadia takes the opposite approach - one intelligent system that understands gym strength training, martial arts, calisthenics, HYROX and everything in between, so your training history, progress and plans live in a single place no matter how your goals evolve.
Every sport in Karadia gets discipline-specific plans, an exercise and technique library in HD video, and analytics tuned to what actually matters for that sport - load and volume for the gym, rounds and sparring blocks for martial arts, skill progressions for calisthenics. Download the app free on iOS and Android and start with the discipline that matters most to you today.
Your best training starts today
Join thousands of athletes who train smarter with Karadia - the gym, the mats and the recovery room, all in one app.