Powerlifting Training App - Squat, Bench & Deadlift Programs

Powerlifting is a sport of three lifts and a thousand details. Karadia programs the squat, bench press and deadlift the way good coaches do - periodized blocks, calculated percentages and honest tracking - so every training max is built on evidence, not optimism.

Periodization that respects the platform

Karadia’s powerlifting programs move through hypertrophy, strength and peaking blocks with planned intensity and volume waves. Percentages are calculated from your current estimated one-rep max - which the app updates continuously from your logged sets, not from a number you tested six months ago.

Every kilogram, logged and analyzed

Log sets in seconds, and Karadia keeps the full picture: weekly volume per lift, intensity distribution, RPE trends and personal records. When your bench stalls, you will see it in the data early enough to fix the cause instead of grinding into a wall.

Accessories with a purpose

Pause work, tempo variations, close-grip pressing, back and hip work - accessories in Karadia’s powerlifting plans exist to fix specific weaknesses in the big three, each demonstrated in HD video with cues that matter for lifters, like bracing and bar path.

From training hall to meet day

Peaking weeks taper volume automatically, and the plan structure supports attempt selection built on your real numbers. Whether it is your first local meet or a personal-best total, you arrive knowing exactly what is in the tank.

Download Karadia free on iOS and Android - and let your total climb block after block.