Calisthenics Training App - Bodyweight Plans & Skill Progressions

Calisthenics is a game of progressions - and progressions are exactly what Karadia is built to manage. From your first strict pull-up to a clean muscle-up, the app breaks every skill into achievable steps and tells you precisely what to train today.

Progressions, not guesswork

Each calisthenics skill in Karadia is mapped as a chain of progressions: incline rows before pull-ups, tuck holds before levers, elevated push-ups before dips. The app moves you forward when your logged performance shows you are ready, and holds a step longer when you need more time - no ego-driven skipping, no stalling in comfort.

Bodyweight strength plans

Beyond skills, Karadia programs complete bodyweight strength sessions with sets, reps, tempo and rest - using the same periodization principles as its gym plans. Train at home, in a park or while travelling; if you have a bar and some floor, you have everything the plan needs.

Every movement in HD video

Technique makes or breaks bodyweight training. Over 1,000 exercises and progressions are demonstrated in clear HD video with coaching cues, so you can compare your hollow body hold or handstand line against a clean reference at any time. The AI coach answers form questions whenever they come up.

See strength you can measure

Reps, holds, added weight, skill milestones - Karadia’s analytics turn bodyweight training into measurable progress, with streaks and records that make consistency visible.

Download Karadia free on iOS and Android and start your first progression today - the pull-up bar is waiting.