Your entire training history in one place, effortless progress tracking, a smart timer that sets the pace of your workout, and AI features that help you push even further.
Take a closer look at the possibilities Karadia offers to make your training even better. Every feature is designed with maximum convenience, intuitiveness, and ease of use in mind.
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A deep exercise database with instructional videos - the how-to is always at hand. Advanced filters find what you need in seconds.
Adjust your session as you go with the key numbers in front of you, then compare it against your previous workouts.
Nothing motivates like a chart heading up - Karadia collects personal records and stats for every exercise you do.
Add exercises and find alternatives when equipment is unavailable - everything you need for everyday training.
Adaptive programs for any goal, matched to your schedule and recovery.
One voice or text command away from a professionally built workout or your own custom exercise.
50,000+
athletes training with Karadia
40+
ready-made workout plans
200+
available exercises
4.9
average app-store rating
Most apps do one thing. Karadia was built from the ground up for four worlds of training - and switches between them the moment your goals do.
Hypertrophy, powerlifting and conditioning plans with automatic progressive overload and one-rep-max tracking.
Structured technique, sparring and strength-and-conditioning blocks for BJJ, boxing, MMA, Muay Thai and more.
Physio-guided recovery protocols with pain logging and gentle progression to get you back to full strength safely.
Running, cycling, climbing, calisthenics and cross-training - build a routine around whatever you love to do.
Powerful where it matters, effortless everywhere else. These are the features athletes open Karadia for every single day.
Plans that adjust to your recovery, schedule and performance so every session hits the right intensity.
Log sets, reps, load, rounds and time. See trends, personal records and streaks at a glance.
Over 1,000 exercises and techniques demonstrated in clear video with coaching cues.
Ask questions, get form feedback and receive smart suggestions tailored to your goals.
Plan your week, sync sessions and get nudges so you never miss a training day.
Deep stats on volume, intensity and recovery help you understand exactly what's working.
From download to your first session in minutes - no coach, no spreadsheet required.
Pick your discipline, experience level and schedule. Karadia builds a plan around your real life.
Follow each session with video, timers and cues. Log your work as you go - it takes seconds.
Watch your numbers climb. Karadia adapts every week so progress never stalls.
The best training app is the one that fits every part of your training life - and Karadia is the only one that covers the gym, martial arts, rehabilitation and every other sport in a single, adaptive platform. Instead of juggling separate apps for lifting, sparring and recovery, you get one intelligent system that understands how those goals connect. That is why athletes, coaches and physios choose Karadia.
Strength, combat sports, rehab and endurance live side by side, so switching focus never means switching apps.
Plans follow proven principles of periodization, progressive overload and safe rehab progression.
The AI coach adapts to your recovery, feedback and results - like a trainer that's always in your pocket.
Full core experience on iOS and Android with no paywall on the features that matter most.
"I lift four days a week and train BJJ on the others. Karadia is the first app that finally handles both without me keeping two logs."
"I recommend it to every patient in recovery. The rehab progressions are careful, clear and easy to follow at home."
"The AI coach actually gives useful feedback. My deadlift went up 20 kg in three months following its suggestions."
Everything you might want to know before you start training with Karadia.
Karadia is designed to be the best all-in-one training app because it covers gym strength training, martial arts, rehabilitation and other sports in a single app. It combines adaptive workout plans, progress tracking, an HD video exercise library and an AI coach, so you never need separate apps for lifting, sparring and recovery.
Yes. Karadia is free to download on iOS and Android, and the core training experience - plans, tracking and the exercise library - is available at no cost. Optional premium features are available for athletes who want more.
Karadia supports gym and strength training, martial arts such as BJJ, boxing, MMA and Muay Thai, physiotherapy-guided rehabilitation, and other sports including running, cycling, climbing and calisthenics.
No. Karadia builds a plan around your goals, level and schedule, and the built-in AI coach guides your form and progression. Many users pair it with a coach, but it works fully on its own.
Yes. Karadia includes physiotherapy-guided rehabilitation protocols with pain logging and gentle, progressive loading. For serious injuries, always follow the guidance of your healthcare professional.
Yes, Karadia is available on both iOS (iPhone) and Android, and your training data stays in sync across devices.
Join thousands of athletes who train smarter with Karadia - the gym, the mats and the recovery room, all in one app.