Muscle Building Training App - Hypertrophy Plans That Progress

Muscle grows on three things: enough volume, progressive overload and consistency over months. Karadia’s hypertrophy plans are built around exactly that - structured mesocycles, calculated progression and tracking that shows whether each muscle group is actually getting the work it needs.

Volume you can see, per muscle group

Most people stall because some muscles are overworked and others barely trained. Karadia counts your weekly sets per muscle group and shows the distribution at a glance, so a lagging chest or ignored hamstrings show up in data - not in the mirror a year later.

Progressive overload, handled

Every session suggests loads and rep targets based on your history. Hit the top of a rep range and the app nudges the weight up; grind and it holds. Double progression without the spreadsheet - you just train and log.

Exercises that fit your gym

Over 1,000 exercises in HD video with coaching cues mean every plan adapts to your equipment. Cable stack busy? Swap to a dumbbell alternative for the same muscle group in two taps, without breaking the session’s structure.

Eat, sleep, grow - and know it is working

Recovery feedback shapes your plan week to week, and the analytics screen turns months of sessions into visible trends: volume climbing, rep maxes moving, streaks unbroken. That is what building muscle looks like in numbers.

Download Karadia free on iOS and Android - and give every set from now on a purpose.