Boxing Training App - Plans, Rounds & Conditioning

Boxing is built in rounds - and so is Karadia’s boxing training. The app structures your week around gym sessions at your boxing club and everything that supports them: bag work, footwork drills and the strength and conditioning that keeps your punches sharp late into a fight.

A week that makes sense

Karadia balances your club sessions, bag and pad work, running and strength training so they add up instead of colliding. Hard sparring on Thursday? The app schedules your heavy lifting earlier in the week and keeps Friday light - no more dead legs when it matters.

Track rounds, not guesses

Log sparring rounds, bag rounds, intensity and how you felt. Over weeks, Karadia’s analytics show your real training load - rounds per week, conditioning volume, recovery trends - so you can build toward a bout instead of hoping the work adds up.

Boxing-specific strength and conditioning

Rotational power, anti-rotation core work, explosive medicine-ball throws and interval conditioning matched to round lengths - every supporting session is designed for the demands of the ring and demonstrated in HD video.

Footwork and fundamentals on video

Review stance, guard, and punch mechanics in the technique library whenever you need a clean reference, and ask the AI coach about anything from jab timing to southpaw adjustments.

Download Karadia free on iOS and Android - and make every round count.